Bioterrorism / Emergency Preparedness
Family Caregiver Resource Center
This program consists of low-impact muscle strengthening and flexibility exercises for persons of any age, although directed toward those 50 years or older. Blood pressure and pulse readings are monitored and recorded preceding and following exercise with weight assessed on weekly basis, if desired. All participants are asked to obtain their own physician’s written release to participate, or sign a release form to exercise without physician’s permission. A list is available to each participant for home use, if desired. Wellness information and prevention education topics are included in some of the exercise sessions.
Soft Exercise sessions are held on Mondays and Thursdays, 3:00 pm - 4:00 pm at the Health Department in Carrollton.